Starting change takes courage. But continuing change? That takes support, structure, and a very different kind of commitment. 👉 In the Stages of Change model, this is called Maintenance. Maintenance is the stage where you are no longer just beginning. You have been...
This is the stage most people think of when they hear the word “change.” Action. 💫 This is where the new behavior begins. You start walking.
You make the appointment.
You have the conversation.
You follow the plan.
You say no.
You ask for help.
You choose the new...
There is a stage of change that often gets overlooked. It’s not the stage where you’re fully consistent. It’s not the stage where people can clearly see your progress from the outside. It’s the stage where you begin getting ready. And yes, getting ready counts. 👉 In...
👉 Have you ever wanted to change something in your life—but still found yourself not doing it? Maybe part of you wants to: feel healthier manage stress better set stronger boundaries stop overthinking move your body more speak up for yourself follow through on...
Let’s talk about the stage no one wants to admit they’re in—because it sounds like a failure. 👉 The “not ready yet” stage. It’s not laziness. It’s not a character flaw. It’s a stage of the process—and it has its own rules. 👉 What “Not Ready Yet” really looks like You...
If you’ve ever thought, “Why can’t I just do the thing?” 👉 this email is for you. Most people assume change is about willpower.But change is a process, and we tend to use the wrong tools for the stage we’re in. Here’s the simplest way to understand it: People move...
