Starting change takes courage. But continuing change? That takes support, structure, and a very different kind of commitment. 👉 In the Stages of Change model, this is called Maintenance. Maintenance is the stage where you are no longer just beginning. You have been...
This is the stage most people think of when they hear the word “change.” Action. 💫 This is where the new behavior begins. You start walking.
You make the appointment.
You have the conversation.
You follow the plan.
You say no.
You ask for help.
You choose the new...
Let’s talk about the stage no one wants to admit they’re in—because it sounds like a failure. 👉 The “not ready yet” stage. It’s not laziness. It’s not a character flaw. It’s a stage of the process—and it has its own rules. 👉 What “Not Ready Yet” really looks like You...
If you’ve ever thought, “Why can’t I just do the thing?” 👉 this email is for you. Most people assume change is about willpower.But change is a process, and we tend to use the wrong tools for the stage we’re in. Here’s the simplest way to understand it: People move...
Over the last few emails, we’ve been building a simple but powerful framework for change—one that applies to stress, relationships, confidence, and the results you create in your life. 👉 A short recap 1) The Chain:Your results are rarely created by circumstances...
