There is something you say every day that may be shaping your life more than you realize. Your words. Not just the words you say to other people. The words you say to yourself. “I’m always overwhelmed.” “I’m terrible at setting boundaries.” “I don’t...
Have you ever found yourself saying: “I don’t really have a choice.” “That’s just how it is.” “There’s nothing I can do about it.” “Once this changes, then I’ll feel better.” I know I’ve had moments like that. And sometimes, life really does put circumstances in front...
Have you ever made real progress toward a change… …and then had a setback? Maybe you were exercising consistently and then stopped. You had finally started setting boundaries, and then found yourself saying yes again. You had been managing your stress differently, and...
Starting change takes courage. But continuing change? That takes support, structure, and a very different kind of commitment. 👉 In the Stages of Change model, this is called Maintenance. Maintenance is the stage where you are no longer just beginning. You have been...
This is the stage most people think of when they hear the word “change.” Action. 💫 This is where the new behavior begins. You start walking.
You make the appointment.
You have the conversation.
You follow the plan.
You say no.
You ask for help.
You choose the new...
