Are You Ready?

We all know that most New Year’s resolutions are abandoned by February. But why? Most of us take the opportunity of a new year’s beginning to look at how we live and find ways to make it better. We get excited for a change—maybe you’re going to save money, start...

Perfectionism is exhausting. It refers to a way of all-or-nothing thinking that requires everything we say, do, and present to be without flaws. Perfectionism is the idea that we need to consistently reach certain (often unattainable) goals to be worthy of love and...

Authenticity is so important. It is one of those ingredients of life that can really make all the difference. Living authentically speaks to the freedom you can attain when you stop making choices to please other people and start looking for that acceptance within....